I promised I'd be back! This time, I have a lovely workout to share which will have you grasping for just enough air to curse me :) At least that's my prediction, as I was cursing myself for coming up with it when I gave it a whirl yesterday evening! It's a quickie-but-goodie.
As always, honor your body and any injury or limitation you may have. And of course, consult your doc before making any major changes to your fitness routine (like ungodly amounts of HIIT).
Don't say you weren't warned :)
For form cues, see this link for plank ups; this link for single, straight-leg glute bridges; and this link for knee-to-elbow exercises.
I like to switch up the order in which I do the HIIT for each round. For example, if the first round, the order is: squat thrust/jump squat/mountain climbers, I'll do jump squat/mountain climber/squat thrust the second round. It keeps the body guessing and keeps you focused on something other than the pain :-)
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