*sound of crickets*
So yeah...it's been a while! I hope you're all still out there! It's been a month since I last posted, but in my defense, it's been a crazy, fun-filled, productive, and fulfilling month. I added a second group fitness class to my schedule, I've gained two new personal training clients (!), I got to visit Maine and my parents and attend my 10-year high school reunion, and I've taken time for self-reflection and self-improvement. Overall, I give July a grade A+ :-)
Here are some photos of what I've been up to lately, and I'll be back shortly with a longer, more thoughtful post:
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| Class of 2014, 10 years later! |
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Group selfie!
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| I <3 wine |
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| 10 years post-graduation and we still look good! |
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| Metabolic resistance training workouts out-of-doors, FTW! |
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Van Cortland Park Group Fitness Meetup folks
after a recent (and tough!) bodyweight-resistance training workout! |
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| Mountain climbers! |
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| T-spine rotation and lunge to open up the thoracic spine and hips |
Have a great week, everyone!
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