Everyday Is An Opportunity to SHINE!

Happy Monday, loved ones! Another week is upon us, and therefore another opportunity to strive for improvement. One my my mentors and coaches at the gym where I'm interning likes to say that every day presents a chance to be 1% better than you were the day before, and I really took to that. Self-improvement becomes a much more manageable task when it's broken down in that way. After all, small tweaks in our every day lives can appear to have only a 1% impact, but if repeated and made habit, can be transformative.

My little tweaks have been in the form of time management. I'm setting aside time each day to dedicate to my career pursuits, as well as to the work that I've committed to do for the gym, particularly the newsletter. By setting aside little more than 20 minutes a day, I've made great strides, and I even have an article to share with you that I posted on the gym's blog!

So without further ado, click on over to Body Space Fitness and check out my newest post! While you're there, sign up for our mailing list to receive BSF news in your inbox every month!

Photo courtesy of pinterest