Howdy! I hope your Sunday is going well. I spent a relaxing morning sipping coffee, catching up on the RHONY.. I just finished my second meal of the day, Perfectly satisfying, and right in line with my nutritional goals. Win-win!
Truer words never were spoke
To be honest with you, I'd rather be sipping a brewski and watching the Eastern Conference Finals than typing up a blog post ;-) But here I am, and I am going to make this an easy read. When thinking about a site that I go to for "no-BS" fitness advice, I head over to JCDfitness.com. From the time I first discovered JC Deen, the site's namesake, I knew I liked his approach to fitness and health. As a self-proclaimed FFB (Former Fat Boy) who, through trial and error, figured out a nutritional and exercise plan that got results and is totally sustainable, I knew that there would be much I could learn from JC...
I mean, the guy has a free e-book called "The No-BS Approach to Looking Great Naked"--how could you NOT want to know what he has to say?!?
His writing has been featured in numerous and well-respected fitness publications, and he and Rog Law have a podcast called FitSmart where they talk fat loss, nutrition, lifestyle, and interview other awesome folks in the industry.
If you want to listen to fitness professional tell it to you straight, without the science-y prattle and big words, check out JC Deen. His free resources are certainly enough to get you started on your way to Looking Better Naked, but JC does online coaching, as well, which you may consider if you wanna get in Sexy Beast-shape :-)
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I'd love to hear your feedback! Thanks for visiting.