I put together a pretty killer lower body workout to get myself back on track after an indulgent 4th of July (can you say 3 hefty servings of The Pioneer Woman's Best Macaroni Salad Ever?!?!). I didn't exactly follow my very own tips for a Healthusiast-approved holiday, BUT I didn't let myself get overwhelmed by guilt and got right back on track the following day (that counts, right?!)
Anyway, this workout definitely had me cursing that second and third serving of macaroni salad...maybe it'll teach me a lesson?! Unlikely, LOL :)
Try this 2-3 times a week on non-consecutive days. All the runners out there should definitely give this a spin: it really hones in on strengthening the muscles around the knees and ankles, particularly vulnerable joints for runners. It will also make your booty burn like the fire of a thousand suns, but it will lift and tighten it, too ;)
Enjoy! Let me know what you think in the comments below!
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